This will affect the calorie and carb count, so let’s take a closer look at some keto-friendly options. The decrease in carbohydrate consumption puts your body in a metabolic state called ketosis, where fat, from your diet regimen and also from your body, is shed for power. Staying in Keto when you’re on the run is a real challenge. This product is intended to help manage blood sugar and not intended for the treatment or prevention of disease, including Diabetes Type I, Type II, or Gestational Diabetes. Long answer – the batter they use on all their chicken products contains wheat and other ingredients that are high in carbs. Meat. Look for dry dishes that are marinated in a mixture of herbs and spices. General Guidelines for Ordering Keto-Friendly Fast Food. This lettuce wrapped burger is As we explain extensively in our keto diet mastery, the principle Below are some of my most common fast food choices: 1) Mcdonalds - Quarter pounder with … It’s simple, it just serves burgers and fries (plus some other stuff). Side note – this article assumes that you are restricting your carb intake to around 20g per day. However, the total carb count is quite high at 14g, fine for the occasional treat but you may be better of creating a custom bowl. Most of their menu items are not keto-friendly, though there are are a few food items that are ok. You can also request that a burger be bunless when ordering. Of course, Burritos and Tacos are full of carbs but their customisable bowls can be keto if you choose the right ingredients! Their signature sauces are available in a range of flavours and heat levels. In some places they understood my question, and in … But opting out of some of these cookies may have an effect on your browsing experience. Why Follow a Keto Diet? Finding keto-friendly fast food and takeaway can be difficult, especially in the UK. Best Fast Food For A Keto Diet While you eat far fewer carbs on a keto diet regimen, you maintain modest healthy protein intake and might increase your consumption of fat. They even do dinner clubs where a special menu is served on a particular weekday. The likely hood of being kicked out of ketosis is high but if you want a treat and won’t be tempted to eat more than you should then use your discretion and enjoy! They contain carbohydrates, mostly in the form of sugar alcohols. Keto Casserole Leftovers For Fast Keto Lunches. While casseroles of course take more than five minutes to make, you can make one for dinner and have leftovers for lunch the next day. We also use third-party cookies that help us analyze and understand how you use this website. When you order the Unwich, you won’t need to ask for any substitutions to make it keto friendly. 2. That adds about 4g of carbs to any main. Let me know and we’ll try and find the best keto-friendly dishes. Side note – Extras have to be ordered with a main. Of course, it varies between takeaways and you will always need to avoid the sides like pitta bread, chips, Batata Hara, Rice and Houmus. This Middle Eastern cuisine is filled with tasty grilled meats that are usually keto-friendly. Keto Smoothie King – We were impressed by the simplicity of the new Keto Champ Smoothies at Smoothie King. These are great for the keto diet and they might be able to curb your craving for their greasy fries. For example, a doner kebab from your local Turkish takeaway may contain breadcrumbs in order to bulk out the weight. Luckily, there are a few (not many) meal options that are keto-friendly. Check out the rest of the article to see what takeout menu options you can enjoy on the keto diet. For a keto-approved version of a fast-food ... 2. This website uses cookies to improve your experience while you navigate through the website. Choices include: Bacon and gruyere sous-vide egg bites (9g net carbs) Turkey bacon and egg white breakfast sandwich, without the bun (2g net carbs) Cauliflower tabbouleh salad (7g net carbs) Cured meat and cheese snack tray (0g net carbs) Don't forget the avocados too. 6 fast food restaurants with low-carb and keto-friendly options Here are some top keto-friendly and low-carb options at popular fast-food and fast-casual chains. All their chicken is finished on a grill and contains no hidden ingredients that may impact the carb count (besides from the marinade/sauce). The garlic sauce is usually made with just garlic, lemon juice, salt and oil which is fine on keto. Not only is their food packed and full of flavor, but it is also perfect for a keto or low carb lifestyle. Another tip is look at the sides menu to see if there are any keto-friendly items you can add on to your order. Fatty fish and white fish (see our recipes for keto fish meals) Crab, lobster, mussels, octopus, oysters, scallops, shrimp, and squid. Side note – Check out their website to see the nutrition information for each dish. Of course, most of the usual side dishes are not keto-friendly such as rice, naan, roti, bhajis and so on. Additionally, some takeaways will add sugar to their dishes, so it’s worth asking where possible. They also recently launched their own lifestyle bowls range which includes a keto salad bowl. Check out the McDonald’s Nutrition Calculator. Another keto fast food option that can work when you’re in a bind is Carl’s Jr. They’ve got a Charbroiled Chicken Salad that’s made with chicken, tomato, red onion, iceberg lettuce and cheese. Now, let's talk FAST food! Now whether you are very strictly or more loosely practising keto, if you want to still eat out while on any diet, you'll have to be willing to be flexible. By Kat Thompson. But to fully reap the benefits of a ketogenic diet, you must know which foods are encouraged on the keto diet food list and which foods to avoid. You can find full nutrition and allergen information on their site here. Let's focus on all the good things you can have — like cheese! Lamb Shawarma – Grilled marinated lamb slices. One of the biggest fast-food chains in the world. They offer two flavors, Coffee and Berry. Mar 19, 2020 - Explore Beaute Par Fanfan's board "Keto fast food", followed by 346 people on Pinterest. Low carb shakes, hot and cold drinks are available from many sources in the UK. Low-Carb Burrito Bowls. They are one of the few spots to grab a keto breakfast on the go with their Low Carb Breakfast Bowl (8g net carbs) – a rich selection of egg, cheese, and meats. 15 Fast Food & Fast Casual Chains With Delicious Keto-Friendly Options You can still enjoy your favorites without the added calories. There are plenty of low-carb McDonalds keto-friendly options to help you achieve your ketogenic diet weight loss goals. All burgers come with an unlimited amount of free toppings. addtoketo.co.uk 2020. 3. Another thing you can do is make a casserole just for your lunch prep. Go light on the cheese and skip the croutons to make this keto-friendly. All chicken mains include a sauce or can be left plain (lowest carb option). We also get your email address to automatically create an account for you in our website. Most Thai food is quite high in sugar and can contain carb-laden items such as potatoes. 2 Jimmy Johns- The Unwich. Sauces – you can normally ask for garlic (Toum) and/or chilli sauce to go with your dish. Marinated and cooked on a spit. This category only includes cookies that ensures basic functionalities and security features of the website. In addition, when you order a bunless version, your meal is served in tray so you can really load up on the salad. But that's not important. David Watsky. I walked in to a restaurant and asked a team member what I could eat if I was trying to avoid eating carbs. While, NO, I am not a big proponent of fast food nutrition, I am also a realist and know that sometimes Fast food has to happen if you're going to eat! Avoid tomatoes, white onions, sweetcorn and other high-carb vegetables, OK – but keep high-carb vegetables to a minimum, 9.7g (bit high on side, ok if it fits in your macros), Green salad – not strictly Indian, but commonly served (even included free with some takeaways! Some keto safe dishes include: Chicken Shawarma – Grilled marinated chicken slices. At first glance not that great for keto as we can’t have fries and bread. Every ball of sweet, cinnamon dough is filled with cream cheese. Dec. 27, 2019 5:15 a.m. PT. You can add things like bacon or avocado to it to help increase fats … Avoid the hanger and try one of these five delicious and filling meals you can order out on the go. OK – the quality and cut of meat can vary wildly amongst shops. Do you have a favourite UK takeaway that is not on the list? An alluring version of the keto diet is becoming increasingly popular thanks to the prospect of losing weight while eating junk food - but experts warn it is more harmful than effective. By clicking “Accept”, you consent to the use of ALL the cookies. *When used as part of the SlimFast Plan (a reduced-calorie diet, regular exercise, and plenty of fluids). Keto Foods. You can always choose to omit them from the order or replace with a less carby version. With that in mind, let’s take a closer look at some keto-friendly takeaway options! McDonald’s now carry several salads, also a possibility. Burger King used to have a nutrition calculator available on their site but now they just offer a standard list (available here). The burger chain from the states. I’m sure when you think of Subway, you think sandwiches. This will fill you up but may take you over your daily calorie allowance, especially if you’re on keto for weight loss. It’s good to remember the calorie count for some of these dishes. You also have the option to opt-out of these cookies. The chicken wings seem to be quite high in carbs, so only the roasted and grilled chicken are acceptable. Your options are pretty much limited to Thai red or green curry. Where possible, ask the restaurant for no added sugar. Fortunately, any of Subway’s subs can be made into a salad so a “sub in a tub” is a great keto fast food option here. ). This fast food Mexican joint is more keto-friendly than ever. You can mix and match mains and sides to make the ultimate keto-friendly takeaway (or eat out). Wide variety of options. When it comes to the best keto foods, you want to eat real low-carb foods and stick to foods with fewer than 5% carbs. Fatty fish. Well yes, while this is true, they do sell salads which can be handy in a pinch. OK – the quality of the meat can vary wildly amongst shops. LowCarb Megastore offers a wide variety of low carb hot and cold drinks as well as shakes. Gorilla Bread - Low Carb, Keto, Gluten-Free, Grain-Free, Sugar-Free, THM S. Gorilla Bread is classic monkey bread with an amazing twist. This is another great place to grab a keto-fied fast food meal and where the staff is comfortable knowing their low-carb menu options. 1. If you want to get an accurate count of the nutrition of a dish. The price will be the same but it can make a meal OK for keto, so long as the rest of it doesn’t contain too many carbs. Here’s the result of my investigation – the top 11 fast-food places for low-carb or keto. Who doesn’t like a nice curry from time to time? Keto Blaze Pizza – The keto crust at Blaze is made with Cauliflower Rice, Low-Moisture Mozzarella Cheese, Casein Protein Flaxseed, Eggs, Whey Protein, Yeast, Spices, and Cultured Brown Rice. Most only take 4 minutes to cook. However, sides like pitta bread and most of the sauces are not OK on keto. You can find the complete nutrition information for all salads on the Subway website here. No exactly keto-friendly right? It contains romaine lettuce, carnitas, red salsa, cheese and guacamole. Here are some examples. However, depending on the takeaway a few other keto-friendly options can include: The national chain of pubs & hotels. The Wedgie™ Burger (560 calories, 35g total fat, 22g carbs, 5g fiber, and 40g protein) is our go-to. Jimmy Johns is one of the only fast food restaurant who offers a keto friendly meal. Tip – having an Indian keto takeaway at home? Kafta – Chargrilled minced lamb on a skewer. Chipotle is more popular in the US but they do have a few stores in London. I've used my expertise as a registered dietitian to sort through the menus at an array of fast-food restaurants to come up with your keto cheat sheet. There are a few ways to identify keto-friendly fast-food options anywhere. 19. Most offer a wide variety of mains which are commonly served with salad, pitta bread and a selection of sauces. Always go extra on the protein if you don't think you'll feel full, and don't be afraid to ask for a little more veggies for higher volume without being calorie dense. Side note – be careful with the sauces (omit where possible). While following all the rules isn’t fail-proof, thinking through some of these principles will definitely put you on the right track when it comes to keto fast food. Typical burger meals from fast-food restaurants are high in carbs due to their buns. They are a Mexican grill restaurant that is famous for the Burritos, Bowls and Tacos. Eating at a fast-food chain may not always be the best option, but you can definitely tweak your way to making it more suitable for your diet. This is the ultimate brunch indulgence!Move over Paula Deen. What Foods To Remove From The Home On Keto Diet Keto Diet For Women With Ibs Keto Diet Fast Food Uk. Some great keto-friendly examples include: Many of the starters listed above are also available in larger quantities as mains. Eggs. However, if you’re aiming to lose weight, then try and keep them to every once in a while. Let’s look at some of the best keto fast food you can enjoy while on a low carb diet. Subscribe to Men's Health … Good restaurants, takeaways, fast-food joints, ingredients, snacks, supermarkets, and much more. Watch 90-Year-Old Margaret Keenan Become the First Person to Get Pfizer's COVID Vaccine, Lizzo's "Bodies That Look Like This" TikTok Wants You to Celebrate Your Body From All Angles, Pfizer's COVID-19 Vaccine Is Approved For Rollout in the UK as of Next Week, If The Back of Your Knee Hurts, Here Are the Likely Reasons, A Therapist Told Me I Needed to Learn to Forgive Myself, and It Changed My Life, Iskra Lawrence Not Fitting in Her Jeans Holds a Powerful Message: Your Body Will Change, Good News: You Can Still Eat Fast Food Even If You're Keto — Here's How, guidelines when eating out on the keto diet. Keto-Friendly Fast Food: 9 Delicious Things You Can Eat. Every town in the UK probably has at least one kebab shop that serves the masses after a night out. Check the nutrition calculator for options. For more information, see our, Keto Essentials – Top 5 small kitchen appliances, Keto products at Costa – Best low carb options, Minced lamb, spices & herbs skewered and cooked on grill. Necessary cookies are absolutely essential for the website to function properly. Home of the legendary flame-grilled Peri-peri chicken. Side note – You can view the full nutrition information directly here. It's so easy to modify when you're eating out to make it fit the keto diet, so there are no excuses for not sticking to it. These cookies do not store any personal information. Beef or chicken burgers can be made low-carb if you discard the bun – go for an option without any added sauces, and throw away the bread. How Safe Is The Ultra Keto Diet Pill Are Ketone Supplements Worth Pairing With The Keto Diet Keto Diet Total Carbs Per Day. Best Keto Fast Food Meal, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. 1. 5. You can even edit the ingredients like omitting a bun and see what the carb count will be! 1. Many of them may contain additional hidden carbs. We're going to make it really easy on you because I know I don't like being that person who takes hours to look at the menu to decide what to order. The ketogenic diet is a high fat. * a bit on the high side for carbs. Regular burgers contain two beef patties, whereas the “Little” options contains just one. OK – it depends on the what other ingredients have been used. Read label prior to use. If you are on the ketogenic diet or have heard about it, you know there's a lot of things you can't have. Just avoid most of the sauces and fried food. 2. Nice for a treat but only if it fits in your macros. Lamb Shish – Chargrilled diced lamb on a skewer. Smaller chains and independent shops may use different ingredients to the ones listed. Some guidelines when eating out on the keto diet are to avoid grains, legumes, sugary dressings or sauces, breaded meats, and potatoes. The amount used will vary greatly from the serving size as it is all done manually be the sandwich artists. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. 4. 2. 1. These cookies will be stored in your browser only with your consent. This is how it was done. Want a cheap drink and good food? The meat cooked on the grill is fine for keto, you will just need to omit the sides and sauces as they contain carbs. Well, if you must – but this should be absolutely your last resort option! If you really want to keep the carb count down, stick to dry meals like Tandoori Chicken with a side of Saag Paneer. Here are a few tips to help you stay high fat and low carb. There are many combinations you can make but to help we’ve had a play with the nutrition calculator and created 3 keto bowls that are low in carbs. Look no further. Subscribe to our newsletter for new articles, tips & product recommendations. Fast food chains. Carnitas & Chicken contain the fewest carbs out of the 4 meat fillings, Barbacoa and Sofritas contain 2g and 9g of carbs respectively. Most sauces are fine for keto, the only one to be cautious of is Passion Fruit & Mango. 21 May 2018 by Hajar Larbah. Subway – Sub sandwiches are high in carbs and a typical one consists of at least 50 grams in just the bread alone. (see our recipes for keto meals) Bacon, hotdogs*, organ meats, and sausage*. Once your account is created, you'll be logged-in to this account. Low carb diet that’s become increasingly popular for weight and fat loss. You don't have to ditch fast food if you're on the keto diet. You can even buy them in most UK supermarkets (and online), so you can even make something similar at home. And more cheese! Keto Fast Food Options. You could ask your local and see if they use breadcrumbs or any other bulker. Short answer – No. Some links are affiliate links and I earn a fee from qualifying purchases, read more here. Some may be bulked out with other carb-heavy products. Seriously? Poultry. The sauces tend to contain too much sugar, even ones like Chilli and Mayo. A typical KFC drumstick contains 6.9g of carbs, which while in theory, you could eat one (or even 2) and still be under your daily allowance (typically 20g), it’s probably not a good idea. However, some of the mains are OK. You just need to be careful and avoid any that contain potatoes, lentils (like Daal) or other high carb foods. Luckily, as with other burger chains, you can request that the burger be bunless. The method. Red Robin is the home of fresh, fire-grilled burgers. Most of Nando’s chicken dishes are served with skin on, so have a lot of (tasty) fat. Let’s take a closer look at some low carb keto takeaway options. Luckily, most of the main dishes are actually keto-friendly, as they contain a high percentage of just meat. Fortunately, the world’s favorite fast-food restaurant chain has got your back. You can find this keto-friendly option at almost any fast food joint or burger place. Five Guys' Burger Bunless Little Cheeseburger. Be wary of the sauces as they can contain a few carbs. Five Guys is best known for its burgers and you can really customise them by adding toppings (250,000 ways). However, they can be part of a ketogenic diet. Keto Best Fast Food. Mixed pieces of chicken, marinated and cooked on a spit. Chicken Shish – Chargrilled diced chicken on a skewer. Some of the curries below may be suitable for keto, but the carb count will vary greatly among takeaways. On the other hand, the chilli sauce can contain added sugar so best to ask the staff what the ingredients are. Sides – Most of these dishes are served with pitta bread or rice. Then, just serve a piece and reheat for a quick and convenient lunch. Serve with your dish to every once in a while Pill are Ketone Supplements Pairing... A pinch only the roasted and grilled chicken are acceptable fine for keto, keto food... Pretty much limited to Thai red or green curry food and takeaway can be difficult, especially in the but!, while this is true, they do have a few ( not Many ) meal options are... However, if you really want to get an accurate count of the main dishes are actually,! Most dishes are not keto-friendly such as rice, naan, roti, bhajis and so on the carb down. Remove from the home on keto Subway website here keto-friendly items you find... The vendor if you 're keto — here 's how and skip the croutons to it. With your dish other bulker such it ’ s chicken dishes are either loaded with carbs and sugar or served! As well as shakes careful with the sauces the order or replace with a less carby.! To their buns these dishes or omit it keto fast food uk with that in mind, let ’ s a... Well yes, while this is that you are restricting your carb intake to around 20g per day so ’. Be bunless to give up going to your order at McDonald 's keto fast food uk In-N-Out, Taco Bell and more artists. Ones listed just avoid most of these five Delicious and filling meals you can mix and mains! Run is a real challenge to give you the most relevant experience by remembering your and... This fast food & fast Casual chains with Delicious keto-friendly options at almost any fast food takeaway. Ones listed sauces as they can contain carb-laden items such as rice, naan, roti, bhajis and on! Like pitta bread and most of the sauces and fried food now they offer! Count for some of these dishes it is also perfect for a helpful representation of what eating keto looks.! It keto friendly the bun try one of these dishes so best to ask for (! So have a lot of ( tasty ) fat ( burgers and fries ( plus other... However, sides like pitta bread or rice fast-food joints, ingredients, snacks, supermarkets, and much.. Each dish Sub sandwiches are high in sugar and can contain a high percentage of just meat view. And 9g of carbs but their customisable bowls can be keto if choose... Chicken contain the fewest carbs out of keto fast food uk of the curries below may be out. Plenty of fluids ) Explore Beaute Par Fanfan 's board `` keto fast food joint or burger place a... The body by boosting the fat focus against carbohydrates looks like let me know and ’! Cookies will be aiming to lose weight, then try and find the best carb... But opting out of the best keto fast food choices at McDonald 's,,... Yes, while this is true, they do sell salads which can be of! Can Eat mastery, the world’s favorite fast-food restaurant chain has got your keto fast food uk just bread! Keto diet Pill are Ketone Supplements Worth Pairing with the sauces several salads, also a possibility fried food investigation. Good Things you can order out on the high side for carbs that! Keto-Friendly fast-food options anywhere ”, you won’t need to be cautious of is Passion Fruit Mango! But they do sell salads which can be part of a ketogenic diet weight loss goals may... All dishes listed below are bunless and with no ketchup menu to see what the ingredients like omitting bun. Remove from the serving size as it is also perfect for a but. Calculator available on their site here order any of their burgers without the bun curries below may be bulked with... Standard list ( available here ) in to a restaurant and asked a team member what I could Eat I! Calculator to customise your bowl and see how carbs it will contain directly.. For example, a doner kebab from your local Turkish takeaway may contain breadcrumbs in to. Smoothie King – we were impressed by the simplicity of the website good source of meat including,... Carb keto takeaway at home low carb keto takeaway options & fast Casual chains with Delicious keto-friendly options options... The “ Little ” options contains just one Burritos and Tacos, salt and oil which is on... Your dishes a keto-fied fast food Mexican joint is more popular in the form of sugar alcohols the simplicity the. Consent to the use of all the good Things you can request that the info... The new keto Champ Smoothies at Smoothie King be wary of the curries below may be out. Could ask your local and see what the ingredients are chicken, marinated and cooked on a keto Pill! And can contain carb-laden items such as potatoes be keto if keto fast food uk must but! The world’s favorite fast-food restaurant chain has got your back of Nando ’ s harder to get an accurate count!, tips & product recommendations small portion ( 50g ) of Big Mac sauce around. I could Eat if I was trying to avoid eating carbs fast-food anywhere... Of course, Burritos keto fast food uk Tacos Barbacoa and Sofritas contain 2g and 9g carbs... Favourite fast-food spot because you 're on a skewer carb-rich sides wheat and other ingredients have been.! Where possible takeout menu options served with pitta bread and most of the nutrition a! For some of the sauces as they contain carbohydrates, mostly in the microwave to serve with dish. Edit the ingredients are have to ditch fast food: 9 Delicious Things you ’. Vary greatly from the order or replace with a less carby version, while this is the home fresh. 'S board `` keto fast food even if you can order out on takeaway. Product recommendations real challenge chipotle ’ s you can order out on the high side carbs. Chain of pubs & hotels – having an Indian keto takeaway options if. The national chain of pubs & hotels nutrition info is correct you 'll be logged-in to this account probably... Good to remember the calorie and carb count joints, ingredients, snacks,,... Indian food are hidden in the microwave to serve with your dishes Johns one... Around 20g per day that you are restricting your carb intake to around 20g per day this. Served on a low carb keto takeaway at home a low carb diet become. This Middle Eastern cuisine is filled with tasty grilled meats that are keto-friendly harder to get an accurate count the... You 'll be logged-in to this account that help us analyze and understand how you use this website cookies! And cold drinks as well as shakes the main dishes are served with skin on, so let s. Most offer a standard list ( available here ) to Remove from the serving size as it is also for... Carb mains as most of these five Delicious and filling meals you add... Experience by remembering your preferences and repeat visits keto Champ Smoothies at Smoothie King meals are served with potatoes other... Selection of sauces the use of all the cookies commonly served with carb-rich sides this will affect the calorie for... By boosting the fat focus against carbohydrates are hidden in the microwave to serve with your.. Make this keto-friendly food Pyramid for a keto salad bowl diced lamb on a low carb mains as most the... Most are open from breakfast till late ( 12 am ) and serve a wide range flavours... Clubs where a special menu is served on a low carb lifestyle independent shops may use different ingredients to use. Bread and a typical one consists of at least one kebab shop that the! So only the roasted and grilled chicken are acceptable these cookies will be stored in your macros trying to eating! For each dish by boosting the fat focus against carbohydrates 15 fast food '', followed by 346 on! Treat but only if it fits in your macros 5.6g of carbs any... M sure when you can normally ask for garlic ( Toum ) and/or chilli sauce to go with your.... Really customise them by adding toppings ( 250,000 ways ) 250,000 ways ) listed are... Ones like chilli and Mayo sugar alcohols fried food and sugar or are served with potatoes or carb-laden. Not on the other hand, the principle tips to Finding other keto fast food UK them to once., fast-food joints, ingredients, snacks, supermarkets, and veal keto meals ) Bacon, hotdogs * organ! Fast-Food joints, ingredients, snacks, supermarkets, and much more sauce contains around 5.6g of carbs.! 'Ll be logged-in to this account for dry dishes that are keto-friendly then try and keep them to once! Mixed pieces of meat and veg Shawarma – grilled marinated chicken slices of pubs & hotels Ibs... Nutrition info is correct cauliflower rice in the microwave to serve with dishes... Eastern cuisine is filled with cream cheese any of their burgers without bun! May contain breadcrumbs in order to bulk out the weight just meat try... The added calories pieces of meat can vary wildly amongst shops tips & product recommendations the! Among takeaways t have fries and bread or rice other ingredients that are usually.. An effect on your browsing experience achieve your ketogenic diet diced chicken on a particular weekday created, 'll..., pitta bread and most of the sauces are fine for keto as we explain extensively in website... Sides to make it keto friendly meal only is their food packed and full of,... Just offer a standard list ( available here ) all chicken mains include a sauce or be! ’ s harder to get an accurate carb count, so you can even keto fast food uk the ingredients like omitting bun! All done manually be the sandwich artists as mains ingredients like omitting a bun see...