Add the chickpeas, coconut milk, broth, and season with salt and pepper. Pour in a (beautiful) bowl and add pepper and salt to taste. Your email address will not be published. Stir in frozen green peas, bring to a boil again, then simmer for another 3 minutes. Add turmeric a little at a time. We use cookies to ensure that we give you the best experience on our website. Add broccoli, cauliflower, and spinach pellets. Season with salt and pepper. Step 2 Heat bacon … Spinach & Cauliflower Soup Recipe, Learn how to make Spinach & Cauliflower Soup (absolutely delicious recipe of Spinach & Cauliflower Soup ingredients and cooking method) An easy peasy soup, ready in 30 minutes!. In the winter it will warm you after a long cold day, while it’s is also super delicious when eaten cold during the warm days of summer. Add the cauliflower and carrots to the pot and stir until lightly browned. In that case, you need to mix in separate batches and make sure your soup is cooled off a tiny bit (at least not boiling!) Your email address will not be published. Add the garlic and cook for about 2 minutes. Return to the pot, add spinach and heat until the spinach is just wilted, about 2 minutes. Add coconut cream and blend with an immersion blender until … Top with creme fraiche if desired. Bring the soup to a boil and let simmer for 10 minutes, while stirring every now and then. pumpkin brownies with apple date frosting. Made creamy with the addition of coconut milk and you can easily spice it up with more spices when you'd like to! This can differ a lot in the total amount of calories! Nothing wasted. You may not need it all. Heat butter in a kadai. The Best Cauliflower Spinach Soup Recipes on Yummly | Super Easy Cauliflower & Spinach Soup, Cream Of Spinach Soup, Healthy Cauliflower Spinach Soup With Sausage ... garlic, brown rice, coconut milk, potatoes, cauliflower, chopped tomatoes. Remove the pot from the heat. 2 cups full fat organic coconut milk 2 cups organic spinach, roughly chopped. Dinner (or lunch of course) is ready to be served in just a blink of an eye! Required fields are marked *, Easy and healthy cauliflower spinach and coconutsoup. In the meantime cook 200 ml water and mix in the vegetable broth cube. If maybe you’re just looking for a different kind of vegetarian soup, then this spinach, leek, and roasted cauliflower soup is a good idea. While I don’t eat this type of dish that often, I do absolutely love it when I can actually take some quality time to make my own type and experiment with the ingredients. https://www.aninas-recipes.com/recipes/spinach-and-broccoli-coconut-soup Your email address will not be published. https://sarahgraham.co.za/recipes/creamy-cauliflower-curry-with-coconut-milk Lower heat and simmer on medium 20 minutes until cauliflower is tender. Cover pot and bring liquid to a simmer. Take off the heat and using a hand blender, pulse until smooth and creamy. Friends of mine told me they are super excited about this recipe since their daughter is a very picky eater and it turned out that she loved this taste! I choose to mix it up with some spinach and coconut milk. Antipasto Salad Hillshire Farm. The day I cooked nasi lemak which I served with fried chicken wings, I saved the wingtips which I later simmered into a broth to make this chicken cauliflower and spinach egg drop soup. 4 c. cauliflower, cut up sm. You can always add the rest of the broth (you're left with about 50l) or more water when you want the soup to be more liquid. Roast for 20 minutes or until the cauliflower becomes just tender. Work in batches as necessary and be careful when transferring hot liquids. https://www.thehinzadventures.com/2015/11/03/spinach-and-coconut-soup Stir well to combine and raise heat to high and bring to a boil. Add cauliflower, stir in all the spices, and add the stock. This Spinach & Cauliflower Soup recipe is Excellent and find more Great recipes, tried & tested recipes from NDTV Food. Accordingly, this way she still gets all of her veggies without any hassle. Before I had to use my normal blender, which works as well but really just isn’t that easy and takes a lot more time. Bring to a low boil over medium heat and then reduce heat to low, cover, and simmer for 15 minutes or until lentils and cauliflower are tender. Cook until the cauliflower is crisp-tender and pour in the cream (or coconut milk). Add the carrot and about 150 ml of the vegetable broth to the pot and cook 2 minutes more. 3. Using a heavy-duty blender, put in coconut milk, 1 cup broth, cauliflower, shallots, curry spice, making sure to put liquid in first. If you continue to use this site we will assume that you are happy with it. https://somethewiser.com/2018/01/cauliflower-spinach-soup-vegan.html In a large pot saute the cubed onion in the olive oil. Pour vegetable broth in a pot or large sauce pan and bring to a boil. If you continue to use this site we will assume that you are happy with it. Blend the healthy vegetables and spices Transfer the soup to a blender, being careful of the heat, and blend throughly … Use canned coconut milk (not coconut milk from a carton) to make the soup extra thick and creamy. You can use a normal blender to blend the soup (make sure to blend in batches) but I find an Immersion blender to be the easiest option. Add the garlic and cook for about 2 minutes. Combine cauliflower and onions, with spinach, almond milk, and vegetable brother in a food processor or high powered blender and blend or process on high for 2-3 minutes or until well mixed. Pour in the vegetable stock and bring to a boil. We use cookies to ensure that we give you the best experience on our website. Coconut cauliflower and spinach soup chock full of vegetables and super delicious. https://www.thekitchn.com/recipe-creamy-coconut-cauliflower-soup-paleo-253417 Once the onions soften, add in the cauliflower and vegetable broth; bring to a boil. Not a lot of hassle and you don’t have to spend 30 minutes of your precious spare time cutting vegetables. Then, pour in the warm vegetable stock, give it a stir and let it cook for 10-15 minutes or until the cauliflower and carrots get tender. Blend with the coconut milk until smooth. method Preheat oven to 400ºF. This roasted cauliflower soup with roasted garlic and spinach is packed full of nutrients, and is a healthy low carb entree to keep you warm and satisfied.. Cauliflower is huge in the low carb world, because it has the starchy quality of a potato, but it only contains about 29 carbs for the entire head, vs 37 carbs for an average potato. Add the cauliflower and stir well to combine. Cover with a lid and cook, stirring occasionally, for about 15-20 minutes, or until the cauliflower is … If you are looking for an alternative to a classic potato leek soup, this soup is a great new option! Enjoy, enjoy, enjoy and let me know what you think in the comment section! Add in cauliflower and saute till cooked. Since no meat or dairy products are used, it’s also very suitable for all vegetarians or vegans. Add the spinach and watercress and cook until wilted for just about 2-3 minutes. In a medium to large stockpot heat the blended soup over medium for … You can keep your veggies crunchier, just reduce cooking time. Add spinach, parsley, lemon juice, cayenne, and Purée with an immersion blender until smooth … (for fresh spinach see below) Bring to a boil again then simmer for 10 – 15 minutes. Cook till vegetables is cooked. Set aside and allow to slightly cool. Add a … 1 c. chopped cabbage 1 c. chopped spinach (frozen) This super healthy and delicious soup is made with just 8 ingredients, while only taking about 20 minutes of your time. Cook a colourful, vibrant soup to serve as a wholesome lunch or light dinner. Simmer on low for 20 minutes, then mix in the spinach and continue to cook for another five minutes. The coconut and tomato in this recipe dance and twirl so delightfully through the cauliflower and chickpeas (garbonzo beans) to provide a finger-lickin’ nurturing meal. Add the coconut milk halfway through. Add in spinach and mix well. 4 c. broccoli, cut up sm. before pouring into the pitcher. Add stock, bring to boil, reduce heat and simmer covered for 20 minutes. creamy cauliflower spinach soup. savorynature.com/2014/03/13/creamy-carrot-cauliflower-spinach-soup Stir in the roasted cauliflower mixture, reserving about 1/2 cup for garnish. This meal is quite filling, suits every situation or diet and can be used for a starter or main course. Since doing the dishes is the one thing that I resent to do in the household, this point is a real convenience. The leaves are 100% edible and taste just like cauliflower. In a large pot saute the cubed onion in the olive oil. Add coconut milk and broth. Evenly pour the broth into each bowl. They are super easy to clean, no hassle at all and on top of that, they are pretty inexpensive to buy. Blend the soup with an immersion blender until smooth or until you're satisfied with the texture. “The Spruce eats” wrote a very clear and helpful article on how to freeze your own cauliflower!Another convenience; I basically only have 1 pot, 1 cutting board, 1 knive and the end of the mixer to wash up when I’m finished cooking. Let cool a few minutes. I usually get the frozen cauliflower florets and spinach cubes, it just really simplifies the process and speeds things up. Even the meagre meat and skin from the wingtips were thrown into the soup. Next add the cauliflower, spinach. Also, it’s great to cook in advance and store in the fridge when you expect people to come over or when hosting a dinner party. Before the new normal and issues about food supply, I wouldn’t have detached the wingtips to cook fried chicken wings. This is healthy comfort food that doesn't taste like being super healthy! Spinach Soup1 delicata squash2 tsp coconut oil2 tbsp yellow onion (chopped)4 cloves garlic1 hannah yam (baked (375F / 25-35 minutes))2.5 cups chicken broths1 lb raw baby spinach1 handful flat leaf parsley (stems removed)1/4 inch ginger root 1 tsp sea salt1/2 tsp black pepperCauliflower Rice Pilaf2 cups cauliflower florets1 tbsp coconut … Sprinkle with chili pepper. Melt butter in pan, add diced onion, cook until transparent. A great characteristic of this cauliflower and spinach combination is, that it provides you with a bunch of super healthy greens and vitamins! When you want to make the dish a little more “skinny” and suitable for weigth loss purposed, you can always leave out the cashew nuts and exchange the full-fat coconut milk for the light version. I saw an exclusive cauliflower version on the menu at a super nice lunch cafe I visited some time ago and ever since had been looking forward to giving it my own twist. Pensee Magazine. Once boiling, reduce heat … The coconut milk gives the flavor some extra sweetness and thickens to the texture. Allow the soup to cool slightly, then carefully purée the soup using an immersion blender, blender or food processor with the blade attachment. Combine cauliflower stems and leaves, chicken broth, garlic, and shallots in a 4-quart pot; add enough water to cover the leaves. Turn head down to medium-low and simmer with the lid on for 20 minutes or until cauliflower is soft. Bring to a boil then add vegetables and simmer until cooked through, about 10 minutes. You can use boiled hot water in place of broth. Store the leftover vegan cauliflower soup … Use an immersion blender to pulse until you have a smooth, creamy … This is a vegetable soup recipe that I experimented with quite a lot and (if I might say) it turned out super delicious! Add cauliflower, mix well, cook 2 minutes stirring to prevent browning. Place cauliflower and coconut oil on a rimmed baking sheet and toss to combine. Add the carrot and about 150 ml of the vegetable broth to the pot and cook 2 minutes more. In the meantime cook 200 ml water and mix in the vegetable broth cube. At this point, stir in all of the spices (turmeric, curry and paprika) and season well. Our spinach soup recipes include creamy bowls, plus chunky tortellini and cool gazpacho soups. It’s a simple yet tasty and low-calorie and low-carb soup. This dish is a great and simple choice when you want to get yourself, family or friends a healthy heartwarming bowl of comfort food when you’re short of time or don’t want a lot of hassle in the kitchen. 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